It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit.
If you can create an exercise habit, you’ll never have to motivate yourself to exercise again!
Try these tips to make exercise a habit:
Getting in shape is easy if you can develop the habit of regular exercise. The exercise isn’t the challenge. Developing the habit of exercising in the real challenge. You don’t need motivation or self-discipline if you have a habit.
Do you need to psych yourself up to brush your teeth? No, because you have a habit in place. That’s how easy exercising can be once you’ve made a habit of it.
We all know exercise is good for us, and especially if we’re needing to drop a few pounds. But how do we get ourselves motivated to exercise?
Getting ready for bed involves more than putting on your pajamas and turning out the lights. Create rituals that will help you stay in shape. Your evening activities can help you get more fit, lose weight and feel more energetic.
Below are 5 simple bedtime rituals you can incorporate into your evening routine to help you get motivated to exercise.
Do These Things Before Bed to Help You Get Motivated to Exercise
How can you motivate yourself to leave your nice warm bed and hit the jogging trail? Spend the night before gearing up for your workout.
Set your alarm
Lay out your gear
Call a buddy
Plan for stormy weather
Change up your commute
When it comes to weight loss, each day is a brand-new day and a fresh new start.
Creating and maintaining healthy habits before going to bed can help you to take advantage of the opportunities that lie ahead, so that you wake up the next morning a little bit lighter and tad bit healthier.
These bedtime habits that encourage you to eat healthier are easy to implement, and will give you the best possible chance of success the next day.
Below are 7 simple bedtime habits you can incorporate into your routine to help you control your eating habits, eat healthier and naturally lose weight.
Habits to Do Before Bed to Help You Eat Healthier
It can be tough to stick to a healthy eating plan when you’re tempted by junk food or too busy to think about what you’re going to eat ahead of time. Use the quiet hours before bed to focus on how you can give your body the nutrients it needs without excess calories.
Minimize late night snacking
Go to bed on time
Plan for breakfast
Pack your lunch
Keep a food journal
Have you ever found yourself really serious about your weight loss goal, highly motivated, working diligently on it for a while, and then you find you just quit? This is such a common issue I hear with clients who come to me for help with weight loss.
It can be very frustrating and discouraging. There are different ways you may have given up in the past, but what’s important is identifying the reason that you give up or quit trying to reach your weight loss goal. When you identify the problem, you can then discover the solution.
I want you to visualize right now where your life would be if you never quit anything. Just imagine how much you would have accomplished! How great you would look… how healthy you would feel!
So, why do you quit? Here are 9 Common Reasons:
Quitting is the enemy of success. It’s not easy to fail if you never quit, so learning how to continue when you feel like quitting is important. Learn why you give up and take the appropriate countermeasures. You’ll improve your odds of success a thousand-fold.