We all know exercise is good for us, and especially if we’re needing to drop a few pounds. But how do we get ourselves motivated to exercise?
Getting ready for bed involves more than putting on your pajamas and turning out the lights. Create rituals that will help you stay in shape. Your evening activities can help you get more fit, lose weight and feel more energetic.
Below are 5 simple bedtime rituals you can incorporate into your evening routine to help you get motivated to exercise.
Do These Things Before Bed to Help You Get Motivated to Exercise
How can you motivate yourself to leave your nice warm bed and hit the jogging trail? Spend the night before gearing up for your workout.
Set your alarm
Lay out your gear
Call a buddy
Plan for stormy weather
Change up your commute