It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit.
If you can create an exercise habit, you’ll never have to motivate yourself to exercise again!
Try these tips to make exercise a habit:
Getting in shape is easy if you can develop the habit of regular exercise. The exercise isn’t the challenge. Developing the habit of exercising in the real challenge. You don’t need motivation or self-discipline if you have a habit.
Do you need to psych yourself up to brush your teeth? No, because you have a habit in place. That’s how easy exercising can be once you’ve made a habit of it.