When it comes to making decisions in your life, you may think you are in charge – the boss.
So why, when you want to eat healthy and lose weight, do you keep tripping up? You may be surprised to find out who the REAL boss in your life is..
Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it's your subconscious that determines whether you'll take consistent action to get it.
Once you understand how your subconscious works, you can understand yourself and your actions on a deeper level. You'll have the keys to living a healthy, fulfilling life, and all you'll need to do is unlock that door.
What is the Subconscious Mind?
Your mind is similar to an iceberg. The conscious mind is like the part of the iceberg that you can see above the surface. But the bulk of the mind - the subconscious - is below the surface where you can't see.
There are certain thoughts and processes that go on inside your mind that you may not be aware of on a conscious level, such as beliefs, instincts, and memories. Everything you've ever seen or heard is sitting somewhere in your subconscious, affecting your current thoughts, feelings, decisions and actions.
Communicating with the subconscious mind is vital for true change. This is because getting to the core of your beliefs by tapping into the subconscious is the fastest way to implement desired changes in your life.
The Power of Beliefs
Your subconscious mind contains a vast amount of information. It's more than your conscious mind could ever handle. Sometimes you might just have a "feeling" about something and then find out that the "feeling" was right on target. In many cases, it's your subconscious mind that sends you those signals.
You've probably heard the phrase, "If you believe it, you can do it." This is really a true statement because of the great power of your subconscious. A belief can light a fire under you and enable you to do things that you never consciously thought were possible.
This is why simply believing in the power of your subconscious mind can allow you to better communicate with it.
Believing in the power of your subconscious is the first step to living the life you desire. When you do, you can move forward with your endeavors to get healthier and better in many aspects of your life. If you have talents you'd like to further develop, positive qualities you'd like to strengthen, or challenges you would like to overcome, you can do all of these things by tapping into your subconscious mind.
You can even use your communication with the subconscious mind to correct larger issues, like reducing fears or eliminating negative habits like emotional eating. When you get to the core of an issue in your subconscious, that’s when you will be able to change it. And the possibilities are truly endless.
When you get to the core of an issue in your subconscious,
that’s when you will be able to change it
How Do You Communicate with Your Subconscious Mind?
There are several techniques you can use to effectively communicate with your subconscious mind and enable the changes you desire.
The most effective method I know and utilize with all of my clients is hypnosis. With hypnosis, rather than being asleep, you're in a state of heightened awareness. Many of the inhibitions of your conscious mind will subside while the subconscious comes to the forefront. When you're in this state, you're open to suggestions. If you are given positive suggestions, you'll make positive progress.
If you would like to discover some of the biggest ways your subconscious blocks your success with weight loss, and how to start re-programming your mind for success, join my free masterclass now: https://bit.ly/6scmasterclass