Success Begins with Visualizing your Goal

Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes work and determination to reach your destination. 

​So why is it we may start out with good intentions and even a plan, but then can't seem to make it happen? 

Because seeing is believing.  You see, before we canbelieve in a goal, we first must have an idea of what it looks like. We must “see it” before we can believe it.

​​This is where visualization comes in, which is simply a technique for creating a mental picture of a future event.

When we visualize our desired outcome, we begin to "see" the possibility of achieving it. Through visualization, we catch a glimpse of what is, essentially our "desired future." When this happens, we become motivated and prepared to pursue our goal.

Visualization is more than simply dreaming or hoping for a better future. It is a well-developed method of performance improvement supported by substantial scientific evidence and used by successful people all over the world.

Take athletes, for example. Studies show that visualization increases athletic performance by improving motivation, coordination and concentration. It also assists in relaxation and helps reduce fear and anxiety.
 
Why Visualization Works
 
According to research using brain imagery, visualization works because neurons in our brains, (those electrical impulses and chemical signals that transmit information between different areas of the brain), interpret imagery as equivalent to a real-life action.
 
When we visualize an act, the brain generates an impulse that tells our neurons to "perform" the movement. This creates a new neural pathway -- clusters of cells in our brain that work together to create memories or learned behaviors -- that prepares our body to act in a way consistent to what we imagined. All of this occurs without actually performing the physical activity, yet it achieves a similar result.
 
Two basic steps to begin using visualization to your benefit:

1. create a detailed mental image of the desired outcome, using all of your senses. Imagine the excitement, satisfaction, and thrill you will experience as you slip into that little black dress. See the admiration of others. Feel the pride. Notice how much easier it is to move – play with your grandkids, etc.
2. envision each of the actions necessary to achieve the outcome you want. Focus on completing each of the steps you need to achieve your goal, but not on the overall goal itself.  See yourself making better food choices at each meal. Notice how you leave a bit of food on your plate, and are mindful with how full you are when you stop eating. See yourself drinking tea instead of snacking at night, for example.  

​Visualization will keep you tethered to your goal and increase your chances of achieving it. 

It is a powerful way to achieve positive, behavioral change and create the life (and body) you desire.