Answer these 15 questions to discover if your subconscious is sabotaging your weight loss success
SABOTAGE QUIZ
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1- You fight with yourself about what you should or shouldn’t eat..
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Seldom to never
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Much of the time
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Always or almost always
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2- How often do you worry about what others think of you?
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All the time
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Occasionally
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Almost never or never
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3- How often do you finish everything on your plate?
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Seldom to never
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Much of the time
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All the time
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4- When you imagine yourself reaching your goal weight, you will most likely feel..
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Pleased that you lost the weight, but worried that you will gain it back
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Entitled to a reward for all your hard work
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Motivated by your success and committed to keeping up the good work
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5- How often do you find yourself feeling like you are not good enough, unloved or not valued?
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Often
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Occasionally
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Almost never or never
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6- How often do you follow through with the commitments you have made to yourself?
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Rarely
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Most of the time
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About half the time
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7- You eat while watching TV, reading, or while on the computer..
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Never or almost never
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Often
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Always or almost always
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8- How many days a week do you spend focusing on a goal you want to reach?
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None to once
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A couple of days a week
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7 days per week
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9- How often do you feel you are taken advantage of or mistreated?
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Frequently
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Occasionally
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Seldom to never
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10- When you make a mistake you..
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Feel really lousy and beat yourself up
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Wonder why you keep making mistakes and try to stop
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Apologize to others or yourself, learn from it and move on
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11- When someone hurts you, how do you react?
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Keep it inside
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Tell them how you feel
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Talk to others about how they hurt you
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12- When you get inspired to make a change in your life, you typically..
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Think about it but don’t take action
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Make a few changes, but give up when it gets hard
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Take action and make the change
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13- When you have free time in your day, you
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Enjoy the time by doing something pleasurable
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Never have a free moment to yourself. There is always too much to do
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Feel like you should be doing something productive
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14- You most often reach for food when you..
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Feel angry, stressed, bored or tired
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Hear your stomach growl
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Want to reward yourself
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15- How often do you eat dessert or snack after dinner?
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Seldom to never
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Much of the time – it’s kind of a habit
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Always or almost always. I love snacks and dessert!
