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​Answer these 15 questions to discover if your subconscious is sabotaging your weight loss success

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Sabotage Quiz

SABOTAGE QUIZ

  • 1- You fight with yourself about what you should or shouldn’t eat..

  • Seldom to never

  • Much of the time

  • Always or almost always

  • 2- How often do you worry about what others think of you?

  • All the time

  • Occasionally

  • Almost never or never

  • 3- How often do you finish everything on your plate?

  • Seldom to never

  • Much of the time

  • All the time

  • 4- When you imagine yourself reaching your goal weight, you will most likely feel..

  • Pleased that you lost the weight, but worried that you will gain it back

  • Entitled to a reward for all your hard work

  • Motivated by your success and committed to keeping up the good work

  • 5- How often do you find yourself feeling like you are not good enough, unloved or not valued?

  • Often

  • Occasionally

  • Almost never or never

  • 6- How often do you follow through with the commitments you have made to yourself?

  • Rarely

  • Most of the time

  • About half the time

  • 7- You eat while watching TV, reading, or while on the computer..

  • Never or almost never

  • Often

  • Always or almost always

  • 8- How many days a week do you spend focusing on a goal you want to reach?

  • None to once

  • A couple of days a week

  • 7 days per week

  • 9- How often do you feel you are taken advantage of or mistreated?

  • Frequently

  • Occasionally

  • Seldom to never

  • 10- When you make a mistake you..

  • Feel really lousy and beat yourself up

  • Wonder why you keep making mistakes and try to stop

  • Apologize to others or yourself, learn from it and move on

  • 11- When someone hurts you, how do you react?

  • Keep it inside

  • Tell them how you feel

  • Talk to others about how they hurt you

  • 12- When you get inspired to make a change in your life, you typically..

  • Think about it but don’t take action

  • Make a few changes, but give up when it gets hard

  • Take action and make the change

  • 13- When you have free time in your day, you

  • Enjoy the time by doing something pleasurable

  • Never have a free moment to yourself. There is always too much to do

  • Feel like you should be doing something productive

  • 14- You most often reach for food when you..

  • Feel angry, stressed, bored or tired

  • Hear your stomach growl

  • Want to reward yourself

  • 15- How often do you eat dessert or snack after dinner?

  • Seldom to never

  • Much of the time – it’s kind of a habit

  • Always or almost always. I love snacks and dessert!

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