Goals to Set for Yourself to Lose Weight - Based on Science

In this video, I'm going to walk you through some must-set goals to lose weight - based on science.

Setting and achieving a goal is so much more than deciding on your goal and then wishing for it. If it were easy, we would have more happy, healthy and fit people running around.

You, however, can be one of those people who set and accomplish their goals. Watch this video to the end, where I'm also going to show you the number on critical thing you need to be prepared for, in order to make your goal super successful.